Showing posts with label forgiveness. Show all posts
Showing posts with label forgiveness. Show all posts

Wednesday, January 13, 2016

Saying Goodbye to 2015

Saying Goodbye to 2015 


Saying goodbye is never easy and yet, as one year ends another begins with little we can do to stop it. It is outside of our control…along with much in life, it is outside of our control...but as a humans, that is the one thing we want to do. Control the outcome, the income…control what happens to us and around us. And it seems like the harder we try to stay in control, the more control we lose. At the end of the day, control is an illusion…

On August 30, 2015 I went through the worst nightmare I could ever imagine…my beautiful little dog Diego was viciously attacked by a dog we had rescued from the shelter three months prior. It was an average Sunday morning that turned my life upside down. In the days that followed, I was forced to surrender in ways I never thought possible.

Diego came into my life ten years ago at a very pivotal point in my journey…I was a broken person with little hope left. He is unconditional in all ways which has taught me how to love from deep down inside. Diego restored my faith in life…gave me hope and a reason to fight when all I wanted to do was give up. He has been my best friend for ten years…and I am still reeling from the heartbreak and the harsh reality that my choices nearly cost him his life. How could I ever forgive myself?

Two days following the surgery, Diego was not fighting off the infection from the dog bite wounds…the vets were concerned and told me in more than one conversation that “he was not out of the woods.” I stood in the middle of the pet emergency room with Dr. Guzman and had to ask the difficult question: am I doing the right thing? I did not want my little man to suffer…the ultimate test of love.

It’s been four months now and I am happy to report that Diego has done remarkably well in his recovery. It has been an adjustment for all of us…he is definitely a different dog since the attack but he is a fighter. I am in awe of his bravery and courage. Ten years later, he continues to be one of my greatest teachers.

In my human’ness, I can’t help but wrestle with the feelings of regret and anger…there isn’t a day that goes by that I don’t replay some portion of the attack in my mind. I think I have cried every day for the past four months, some days more than once. Is it possible to be grateful and angry at the same time?

As I type this, my sweet dog is lying on my lap napping peacefully…I am always happy to oblige when he wants to snuggle…and I am deeply grateful we still have these moments together. But when he struggles to breath or throws up for no reason, I am filled with fear, regret and anger. How could I let this happen? My sweet, beautiful boy…my only job was to protect him and I failed…miserably.

Back to my opening statement…control is an illusion. The most heartbreaking part of this story isn’t what happened to Diego but the fact I had no control over it…in the moments during the attack I was helpless. My screams fell on deaf ears, my physical strength was no match and there was nothing I could do to stop it. I have spent hours in the “coulda-shoulda-woulda” space…what could I have done differently? Why didn’t I do {insert a thousand different ideas here}?

Prior to this happening, I thought of myself as a strong person, someone capable of defending or protecting myself and those I care about. But when the moment came, I was helpless…I was not in control of anything. This has been a heartbreaking realization for me, in ways I can’t even begin to write about. I am delusional in the fact that I want life to be full of love and harmony…the smell of blood stayed with me for days. I would never survive in a war, and after months of beating myself up, I am finally able to say that is okay. I like being a lover, and I’ll leave the fighting up to those who can.

As I prepare to say goodbye to 2015, it is my hope by sharing this with you, I can begin to heal and move past this experience a better, kinder, stronger person. In order to forgive myself, I must find value in this experience.  I must learn more than I lost…as you have read, this has not been easy for me to do. In my need to control, I want to go back in time and have a re-do...but in reality, the only thing I can control is what I choose to learn and how I will become better for having lived through it.  

During the weeks that followed the attack, I was overwhelmed by hundreds of people who sent their love and support…some even sent money to help with Diego’s medical expenses. I had complete strangers reach out, including a teenage boy who goes to school with my nephew. He sent me the sweetest message via Facebook telling me that he was praying for Diego. The kindness and compassion we received still takes my breath away…to think ten years ago I felt no love, no hope…perhaps the greatest gift Diego could give me…to show me just how much love surrounds me, and how much support is available when asked for.  Perhaps this is the lesson. Perhaps this awareness is what makes me a better person. 

Happy New Year – much love and peace, Sarah Michelle 

Wednesday, August 19, 2015

Sexual Abuse: A Global Epidemic

Sexual Abuse: A Global Epidemic 

As a little girl, I grew up poor, living in a trailer with abusive parents. My mother is a closet alcoholic and my father was both physically and mentally abusive…my first stepfather was a dirty old man, who liked to watch me take a shower and gave inappropriate massages on a regular basis. I was sexually abused by my stepfather for several years and my mother did nothing to stop it.

I was scared and confused…and felt like I was all alone.

Yet, in the bleakest of times, I maintained a positive outlook on my situation. I believed that one day, I would grow up and get to tell my story. If I could change just one person’s life, then all the bad stuff that was happening, wasn’t happening without a reason.

So here I am…all grown up.

For years I lived in a silent hell, fighting off depression and suicidal tendencies. When I wrote my book Tales of Fried Bologna: A Journey to Forgiveness, it was the first time I spoke the truth about what had happened to me as a young girl. There is something to be said in the phrase, “the truth will set you free.” I broke the silence by speaking my truth, which opened the door for a new kind of freedom and peace, which I never believed would be possible for a girl like me.

As a teenager and a young adult, I blamed my stepfather for all my issues. I had blamed him for my failed relationships, my depression, my weight issues and my anger at the world. You name it, he was the be-all, end-all answer to every problem I have ever had. It took years of therapy but now I have forgiven him for what he did. For a long time, I hid the sexual abuse as a secret, only speaking of it in broken fragments of eluding riddles.

I lived in shame not because of what happened to me but because of how deeply it impacted me. I felt a tremendous amount of guilty for how bad I felt, and how I let those experiences shape my life choices. I discounted my own feelings because I was too embarrassed to compare my experience with a woman who had been raped or brutally tortured by her abuser.

What happened to me wasn’t that bad…so why did I feel so shitty?

What I had failed to see all those years was the truth behind my story…abuse begins the moment it violates your personal boundaries or compromises your safety, be that physical or emotional. While I understand why my stepfather did what he did, and even the choices my mother made, it does not make sexual abuse acceptable. Ever.

Yet, sexual abuse is an epidemic that knows no prejudice. Young girls have been the target of sexual abuse since the beginning of time. And it doesn’t matter if you are rich or poor, educated or not, sexual abuse happens daily, around the globe.

Even in the advanced world we live in today, young girls are being robbed of their innocence by someone they trust. And sadly, they live in a silent hell…only to grow up feeling ashamed, and afraid to seek help. The impact of sexual abuse leaves scars that are debilitating, and can lead to depression, addiction and sometimes death.

I know this, because I lived it.

Recently we have seen TV ads speaking out against domestic violence and a lot of attention has been given to the fact that most people suffering from depression never get the help they need.  I believe that in many cases of depression, the root of the emotion stems from some kind of abuse and in women, it is very often sexual abuse.

I know it is not a “trending” topic and it is not one that will be easy to address, but if we do not break the silence, sexual abuse will continue to happen to young girls all around the world and for generations to come. It took a lot of courage to tell my own story and there were many times while I was writing my book that I thought of quitting because I was afraid of what people would think about me, especially my family.

But beyond the fear, I had a deep-rooted hope; a hope that if I had the courage to tell my story, I would empower others to the same.

It should be unacceptable to allow anyone to suffer in silence, from any form of abuse. There are options, and there is hope for happy, healthy and fulfilling life. For me, happiness and peace came after I chose to forgive my parents. It was not easy and it took a 365 page book to do it, but it has been worth it. Just because I was a victim, didn’t mean I had to remain a victim the rest of my life. I had a choice; we all have a choice.

It is my hope, by continuing to share my story, I will educate young girls and women that they have options; they too have a choice. They do not have to remain a victim, but rather can live a life of abundance. I know I cannot stop sexual abuse from happening, but I believe by sharing my story, I can shine a much needed light onto this epidemic. If we all speak out, collectively we can make a difference. If you or anyone you know is currently in danger, please reach out to your local police department or the Department of Child Safety. 

Break the silence.

Sending you much love,

Sarah Michelle
Success Coach . Trainer . Author . Speaker


www.SarahMichelleBliss.com